Small Group training
Personal Training Results. Small Group Energy.
At REPS Strength & Performance in Clay, NY, our small group training combines personalized coaching with the motivation and energy of working out alongside others.
With groups typically consisting of 8–10 members, our coaches provide individualized instruction, exercise modifications, and ongoing accountability throughout every session.
At REPS, you’ll experience the guidance of personal training, the encouragement of a supportive community, and structured strength and conditioning workouts designed to help you make progress—one rep at a time.
WHY REPS?
Coach-led workouts every session
Individualized attention in a small group setting
Structured programming designed for progress
Strength and conditioning combined
Supportive community and accountability
SMALL GROUP TRAINING PACKAGES
8 SESSIONS / MONTH
Roughly 2x per week- Coach-led workouts every session
- Individualized attention in a small group setting
- Structured programming designed for progress
- Strength and conditioning combined
- Supportive community and accountability
- 8 Sessions / month
- No long-term committment
12 SESSIONS / MONTH
Roughly 3x per week- Coach-led workouts every session
- Individualized attention in a small group setting
- Structured programming designed for progress
- Strength and conditioning combined
- Supportive community and accountability
- 12 Sessions / month
- No long-term committment
16 SESSIONS / MONTH
Roughly 4x per week- Coach-led workouts every session
- Individualized attention in a small group setting
- Structured programming designed for progress
- Strength and conditioning combined
- Supportive community and accountability
- 16 Sessions / month
- No long-term committment
20 SESSIONS / MONTH
Roughly 5x per week- Coach-led workouts every session
- Individualized attention in a small group setting
- Structured programming designed for progress
- Strength and conditioning combined
- Supportive community and accountability
- 20 Sessions / month
- No long-term committment
MEMBERSHIP BENEFITS
Month-to-Month
30-Day Cancellation
Flexible Times
Book From Your Mobile Device
Fitness is personal, which means having flexible membership options that work best for you. Studio staff are ready to help you decide based on how often you want to train.
2-3 sessions a week are recommended to maximize results and get the minimal weekly excercise recommended by the American Heart Association.
HOW IT WORKS
Each small group training session at REPS follows a structured 5-station workout system that combines strength training, cardiovascular conditioning, and functional movements. Our coach-led approach keeps workouts purposeful, engaging, and designed to help you make consistent progress.
Whether you’re just starting your fitness journey or have years of experience, our coaches can modify exercises to accommodate different fitness levels, abilities, and goals.