Small Group training
Personal Training Results. Small Group Energy.
At REPS Strength & Performance, our small group training combines expert coaching with the motivation of training alongside others.
Sessions are capped at 8-10 members, allowing our coaches to provide personalized instruction, exercise modifications, and accountability throughout every workout.
At REPS, you get the guidance of personal training, the energy of a team environment, and a program designed to help you get stronger—one rep at a time.
WHY REPS?
Coach-led workouts every session
Individualized attention in a small group setting
Structured programming designed for progress
Strength and conditioning combined
Supportive community and accountability
SMALL GROUP TRAINING PACKAGES
8 SESSIONS / MONTH
Roughly 2x per week- Coach-led workouts every session
- Individualized attention in a small group setting
- Structured programming designed for progress
- Strength and conditioning combined
- Supportive community and accountability
- 8 Sessions / month
- No long-term committment
12 SESSIONS / MONTH
Roughly 3x per week- Coach-led workouts every session
- Individualized attention in a small group setting
- Structured programming designed for progress
- Strength and conditioning combined
- Supportive community and accountability
- 12 Sessions / month
- No long-term committment
16 SESSIONS / MONTH
Roughly 4x per week- Coach-led workouts every session
- Individualized attention in a small group setting
- Structured programming designed for progress
- Strength and conditioning combined
- Supportive community and accountability
- 16 Sessions / month
- No long-term committment
20 SESSIONS / MONTH
Roughly 5x per week- Coach-led workouts every session
- Individualized attention in a small group setting
- Structured programming designed for progress
- Strength and conditioning combined
- Supportive community and accountability
- 20 Sessions / month
- No long-term committment
MEMBERSHIP BENEFITS
Month-to-Month
30-Day Cancellation
Flexible Times
Book From Your Mobile Device
Fitness is personal, which means having flexible membership options that work best for you. Studio staff are ready to help you decide based on how often you want to train.
2-3 sessions a week are recommended to maximize results and get the minimal weekly excercise recommended by the American Heart Association.
HOW IT WORKS
Each session features a structured workout built around our 5-station training system, combining strength and conditioning for maximum results.
Whether you’re new to fitness or an experienced athlete, every exercise can be adjusted to fit your ability level.