personal training
A Personalized Approach to Your Goals
Our 1-on-1 Personal Training program is designed for individuals who want a customized fitness experience with the highest level of coaching, accountability, and support.
Every program is built around your specific goals, fitness level, lifestyle, and experience. Whether you’re looking to lose weight, build strength, improve performance, or simply feel better, your coach will create a plan tailored specifically to you.
WHAT’S INCLUDED
Customized workout programming
1-on-1 coaching and instruction
Nutritional guidance and habit coaching
Ongoing accountability and progress tracking
Exercise modifications based on your needs
Support both inside and outside the gym
PERSONAL TRAINING PACKAGES
8 SESSIONS / MONTH
Roughly 2x per week- Dedicated coaching
- Personalized training
- Nutritional guidance
- Ongoing accountability
- 8 Sessions / month
- No long-term committment
12 SESSIONS / MONTH
Roughly 3x per week- Dedicated coaching
- Personalized training
- Nutritional guidance
- Ongoing accountability
- 12 Sessions / month
- No long-term committment
16 SESSIONS / MONTH
Roughly 4x per week- Dedicated coaching
- Personalized training
- Nutritional guidance
- Ongoing accountability
- 16 Sessions / month
- No long-term committment
20 SESSIONS / MONTH
Roughly 5x per week- Dedicated coaching
- Personalized training
- Nutritional guidance
- Ongoing accountability
- 20 Sessions / month
- No long-term committment
MEMBERSHIP BENEFITS
Month-to-Month
30-Day Cancellation
Flexible Times
Book From Your Mobile Device
Fitness is personal, which means having flexible membership options that work best for you. Studio staff are ready to help you decide based on how often you want to train.
2-3 sessions a week are recommended to maximize results and get the minimal weekly excercise recommended by the American Heart Association.
Why Choose Personal Training?
With dedicated coaching, personalized programming, nutritional guidance, and ongoing accountability, you’ll have a clear plan and the support needed to achieve lasting results.
Train with purpose. Stay accountable. Reach your goals.