personal training
A Personalized Approach to Your Goals
Our one-on-one personal training program in Clay, NY is designed for individuals who want a customized fitness experience with dedicated coaching, accountability, and support.
Every program is built around your specific goals, fitness level, lifestyle, and experience. Whether you’re looking to lose weight, build strength, improve performance, or simply feel better, your coach will create a personalized plan tailored to your needs.
WHAT’S INCLUDED
Customized workout programming
One-on-one coaching and instruction
Nutritional guidance and habit coaching
Ongoing accountability and progress tracking
Exercise modifications based on your needs
Support both inside and outside the gym
PERSONAL TRAINING PACKAGES
8 SESSIONS / MONTH
Roughly 2x per week- Dedicated coaching
- Personalized training
- Nutritional guidance
- Ongoing accountability
- 8 Sessions / month
- No long-term committment
12 SESSIONS / MONTH
Roughly 3x per week- Dedicated coaching
- Personalized training
- Nutritional guidance
- Ongoing accountability
- 12 Sessions / month
- No long-term committment
16 SESSIONS / MONTH
Roughly 4x per week- Dedicated coaching
- Personalized training
- Nutritional guidance
- Ongoing accountability
- 16 Sessions / month
- No long-term committment
20 SESSIONS / MONTH
Roughly 5x per week- Dedicated coaching
- Personalized training
- Nutritional guidance
- Ongoing accountability
- 20 Sessions / month
- No long-term committment
MEMBERSHIP BENEFITS
Month-to-Month
30-Day Cancellation
Flexible Times
Book From Your Mobile Device
Fitness is personal, which means having flexible membership options that work best for you. Studio staff are ready to help you decide based on how often you want to train.
2-3 sessions a week are recommended to maximize results and get the minimal weekly excercise recommended by the American Heart Association.
Why Choose Personal Training?
Personal training is about more than following a workout plan. It’s about having dedicated coaching, personalized programming, and the support you need to make meaningful progress toward your goals.
With individualized guidance, ongoing accountability, and a training approach that evolves with you, every session has a purpose.
Train with purpose. Build confidence. Reach your goals.